Luma Blog

Dealing with Stress and Depression

The holidays can be difficult for many people, including your employees and colleagues. This week’s Luma lesson includes FREE worksheets to identify feelings in specific situations and strategies for coping with stress and depression.

Work/Life Balance Assessment

Work-life balance is an important component of a healthy life. This week’s FREE lesson includes a questionnaire for self-assessing work-life balance and steps to discuss in a group setting in class or online.

The CDL Drug & Alcohol Clearinghouse

Do your employees know about the Drug & Alcohol Clearinghouse coming in 2020? Review the facts with our FREE lesson & printable board game in this week’s installment of Learning Strategies in the Transportation Industry.

5 Daily Habits to a Healthier You

Luma eNuggets® cover a variety of topics, including human resources, driver safety, and health and wellness. This month we’ve teamed up with Certified Health and Wellness Coach Gwen Decker from Taking the Healthy Route to bring you tips for improving … Continued



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