We all have habits, and in many ways they define who we are as individuals. Some of our habits are good for us and some may not be as beneficial. Some may even be detrimental to our health or welfare. Once a habit is started, it can be hard to break, and it can be challenging to start new, more productive habits. This month’s DRIVE FIT eNugget® addresses habits, what they are, how they affect us and how we can make changes to improve our lives.