Building Self-Confidence

Building Self-Confidence

Do you ever feel like you don’t have confidence in yourself or the things you do daily? This Learning Lesson will help you brainstorm ideas to help build self-confidence.
The Value of Pets for Human Health

The Value of Pets for Human Health

Did you know the Center for Disease Control (CDC) provides research on the benefits of owning a pet? This week's lesson unveils these benefits and will help you consider if owning a pet is right for you.
Staying Hydrated

Staying Hydrated

Summer is almost here! While staying hydrated is always important, when it gets hot you have to really pay attention to your levels. This learning lesson comes with a free worksheet to help brainstorm strategies for staying hydrated this summer!
Maintaining Healthy Relationships

Maintaining Healthy Relationships

This week's lesson focuses on teaching others to recognize unhealthy relationships and how to get help.
Creating Positive Thoughts

Creating Positive Thoughts

It is hard to see friends, family, and co-workers express negative thoughts or wallow in sadness and anger. This lesson’s goal is to help others develop more positive thinking patterns.
Self Care

Self Care

We all need space to take care of our mental, emotional, and physical health. This week's lesson focuses on defining self care and brainstorming activities.

Roundtable Pair and Share: Exercise Cards

In our last Learning Lesson, we encouraged learners to share how they are exercising with limited equipment. This week's lesson demonstrates how you can extend learning on the same topic with a different teaching strategy: Roundtable Pair and Share!
Exercise with Limited Equipment

Exercise with Limited Equipment

With #COVID19 closing down gyms and drivers on the road for extended hours, it seems inevitable that Americans will gain weight! Don’t fear! Luma is here to share strategies for teaching employees and drivers to exercise with limited equipment.
Be More Optimistic

Strategies to Be Optimistic

This is a good time to pause and check on the health and well-being of others. This week's lesson addresses ways to interact with learners outside a physical classroom, while supporting their social emotional well-being.