Setting Realistic Weight Goals
Luma Learning Strategies in the Transportation Industry
It is almost the new year. Do you know that this is the busiest time for people to consider losing weight? It is common to set a goal for the new year only to give up by the first week. We all have good intentions when we set goals. What tends to happen, though, is the goal is either too vague or too large to tackle, making its attainment unrealistic. When you do not have a plan in place, your goal can become overwhelming. This learning lesson will help you put this plan in place for 2020!

Teaching Without A Teaching Degree: Luma Learning Lessons contains 52 lesson plans and worksheets with 106 different teaching strategies designed for the trucking industry that can easily be adapted to suit any age and content topic.

Our free Luma Learning Lessons include objectives, estimated time, materials and instructional procedures for classroom and online teaching. You can use parts of each lesson for a blended experience, meaning part online and part f2f. We include these pillars from our learning research to illustrate where they are infused in our lessons.
12/27 Luma Learning Lesson #18: Setting Realistic Weight Goals
![]() |
Objectives
|
![]() |
Estimated Time30 minutes |
![]() |
Materials
|
Instructional Procedures for F2F
1. | Assign Luma’s Setting Realistic Weight Goal eNugget® or similar online materials. |
2. | ![]() |
3. | ![]() |
4. | ![]() ![]() |
5. | ![]() ![]() |
6. | ![]() ![]() |
Instructional Procedures for Online
1. | ![]() |
2. | ![]() |
3. | ![]() |
4. | ![]() ![]() |
5. | ![]() ![]() |
6. | ![]() ![]() |