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Setting Realistic Weight Goals

Setting Realistic Weight Goals

This is a popular time of year to set weight loss goals, but when you don't have a plan, goals can become overwhelming. This week's learning lesson includes a FREE worksheet to set you up for success in 2020!
Register for the Clearinghouse

Registering for the Drug and Alcohol Clearinghouse

Are your drivers registered for the Drug and Alcohol Clearinghouse? Do you have your General Consent form signed and filed? This week's free learning lesson provides resources to support you!

Dealing with Stress and Depression

The holidays can be difficult for many people, including your employees and colleagues. This week's Luma lesson includes FREE worksheets to identify feelings in specific situations and strategies for coping with stress and depression.

Basic First Aid: Hands-Only CPR – SAVE A LIFE!

Save a life! This week's FREE lesson includes several helpful resources and clear steps to practice hands-only CPR with your employees.

Work/Life Balance Assessment

Work-life balance is an important component of a healthy life. This week's FREE lesson includes a questionnaire for self-assessing work-life balance and steps to discuss in a group setting in class or online.

The CDL Drug & Alcohol Clearinghouse

Do your employees know about the Drug & Alcohol Clearinghouse coming in 2020? Review the facts with our FREE lesson & printable board game in this week's installment of Learning Strategies in the Transportation Industry.

5 Daily Habits to a Healthier You

This month we’ve teamed up with Certified Health and Wellness Coach Gwen Decker from Taking the Healthy Route to bring you tips for improving your health on the go. To learn more about Taking the Healthy Route, visit Gwen’s website.